How to get rid of face fat

This is how you get rid of your face fat you need to excersice change your diet and keep on going.

So let’s get in dept on how to lose fat inside your face. Your body fat is an overall reserve system and you need to elimate it everywhere in your system. You can’t elimate fat in a particular area unless you will do this unnatural way.

Drink water to get rid of face fat

Most studies have shown that drinking water can increase the number of calories you burn, which is known as resting energy expenditure.

A study of an overweight woman examined the effects of drinking more water to 1 liter per day and they found that in a 12 month period this resulted in extra weight loss!

there is also another study that has shown that when you are drinking cold water your body uses extra calories to warm up the water to your own body temperature.

Another benefit of water is that it can reduce your appetite before your emails. That’s why some people are claiming that they have reduced appetite when they drink water.
And water is calorie free!! So if you want to lose fat then water is the perfect resource, to begin with.

Excercise to burn more calories

It’s all about fat and your body decided on his own where to store that fat. If you burn more fat your face will get thinner.

See here exercises that burn a lot of fat.

Don’t shy away from weights too resistant against your muscles can burn calories and increase your muscle strength. The more muscle you have to more calories your body needs to move your muscles. Many people shy away from weights but don’t shy away from it it can help you a lot with a great body and faster fat reduction.

Reduce bad foods

Yess no more beer no more alcohol, fries, and hamburgers it’s time to eat healthy if you want result.

No more sugary drinks
The added sugar can be very bad your diet. When you drink sugar calories your brain don’t memorize this as food and you want to eat more so what you did here was to increase your calorie intake and you are still hungry.

No more White Bread
Bread is mostly made of wheat which contains protein gluten.
And can be bad for people with gluten allergy.

Butter
butter exists of milk and churned cream butter has at least 80% milk fat.
Do i need to say more why this is not a good option for your diet if you want to decrease your face fat?

Fatty beef
Some fatty beef exists of 64% of fat 36% protein and 0% cards this is
Cheese

Sleep better

If you catch up on your sleep you can increase your general weight-loss. It can also help you lose facial fat. Studies have shown that high cortisol levels can increase appetite and alter metabolism therefor increasing your fat storage.

Good books about fat loss

The Fat Loss Prescription:: The Nine-Step Plan to Losing Weight and Keeping It Off

Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever