Body fat percentage female

Body fat percentage female

Most people are obessed with their looks and body fat can play an important rol in that. However some people have a different effect at body fat some people have more fat in their lower body and some have more at their upper body.

Body fat percentage

Everyone has his or her own fat percentage and it’s important that you don’t have less than 3% body fat. Kathleen Laquale (PHD athelitc trainer at bridgewater state college in Massachusetts says
Drop below 15 percent for a long time, and you risk losing your period, developing osteoporosis and suffering general fatigue. “A body-fat percentage that’s too low can be harmful to your health and well-being,” Laquale says. For healthy body-fat percentage ranges based on your fitness level, follow these guildelines:

  • Top Athletes: have 15 to 20%
  • Fit woman: have 21 to 24%
  • Healthy/acceptable: 25 to 32%
  • Overwight: 33%+

How to measure body fat ?

You can measure your body fat very easy at home. At Amazon you can order several products to measure this easily .